A New Year, A New You: Great things come in 3’s!

Here is a list of Books. courses and meal ideas that will start your 2020 off right!

3 BOOKS:

  1. Elizabeth Gilbert  “City of Girls”

City of Girls

 

 

  1. Joan Didion “The Year of Magical Thinking” OR “Blue Nights”

The Year of Magical Thinking

Blue Nights

 

 

  1. Malcolm Gladwell “Talking to Strangers”

Talking to Strangers

 

 

3 ONLINE COURSES:

  1. Harvard Extension Courses – Professional Development
  1. Chic Studios Master Makeup Course
  1. Chic Studios Digital Beauty (Social Media) Course

 

 

3 MEAL IDEAS

 

  1. Oatmeal parfaits – (Pro Tip: Make a pot of oatmeal for the week and add your own mix each morning!)

Image from runningonrealfood.com

  • Yogurt
  • Vanilla or Chocolate chips
  • Oatmeal
  • Honey
  • Fruit
  • Nuts, chia seeds or hemp hearts

 

 

 

  1. Smoothies!

Image from //lmld.org/

Chocolate Peanut Butter 

  • Cacao powder
  • Peanut butter 
  • Protein powder
  • Milk of your choice
  • Frozen banana

 

Very Berry

  • Vanilla protein powder
  • Ice
  • Frozen berry mix
  • Avocado
  • Spinach

 

 

  1. Breakfast, Egg (or Tofu) Scramble wraps

Image from /www.brewinghappiness.com

 

  • Flour (or gluten-free) tortilla wraps
  • Eggs or firm tofu
  • Sauteed or grilled veggies of your choice 
  • Salsa (or other sauce of choice, we also like tahini)