A New Year, A New You: Great things come in 3’s!

Here is a list of Books. courses and meal ideas that will start your 2020 off right!


  1. Elizabeth Gilbert  “City of Girls”

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City of Girls



  1. Joan Didion “The Year of Magical Thinking” OR “Blue Nights”

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The Year of Magical Thinking

Blue Nights



  1. Malcolm Gladwell “Talking to Strangers”

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Talking to Strangers




  1. Harvard Extension Courses – Professional Development
  1. Chic Studios Master Makeup Course
  1. Chic Studios Digital Beauty (Social Media) Course





  1. Oatmeal parfaits – (Pro Tip: Make a pot of oatmeal for the week and add your own mix each morning!)

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Image from runningonrealfood.com

  • Yogurt
  • Vanilla or Chocolate chips
  • Oatmeal
  • Honey
  • Fruit
  • Nuts, chia seeds or hemp hearts




  1. Smoothies!

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Image from https://lmld.org/

Chocolate Peanut Butter 

  • Cacao powder
  • Peanut butter 
  • Protein powder
  • Milk of your choice
  • Frozen banana


Very Berry

  • Vanilla protein powder
  • Ice
  • Frozen berry mix
  • Avocado
  • Spinach



  1. Breakfast, Egg (or Tofu) Scramble wraps

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Image from /www.brewinghappiness.com


  • Flour (or gluten-free) tortilla wraps
  • Eggs or firm tofu
  • Sauteed or grilled veggies of your choice 
  • Salsa (or other sauce of choice, we also like tahini)




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